What Vitamins/Minerals Are Found in Pecans?


 
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You know how it goes: A handful of pecans a day keeps the doctor away.

Never heard of that one? Well you're missing out because pecans, which comprise our delicious healthy spreads, are packed with vitamins to help boost your immune system and ward off those pesky viruses this cold and flu season. This is especially important as this year's flu shot is less effective than in past years. 

The following is a brief overview of some vitamins and minerals found in pecans, in addition to health benefits of each as it relates to the flu/cold. Note: this is not a comprehensive list and doesn't include all health benefits of each vitamin/mineral. Pecans are extremely good for your overall health - get your fix with Beardy Boys spreads and reap all the benefits of these amazing nuts.

Vitamin A - Supports Healthy Immune Function

Vitamin A has many health benefits, ranging from protecting eye health to preventing diseases like cancer. Most notably, vitamin A supports healthy immune function and keeps you healthy from diseases and, you guessed it, the flu and common cold. Since this vitamin regulates the genes involved with immune responses, it is vital for your immune system. Additionally, vitamin A is a powerful antioxidant and works to reduce inflammation throughout your body.

Vitamin E - Free-Radical Fighter

Free-radicals damage the cells in your body. They can occur naturally in the body or can be taken in from the environment around you. These unstable molecules wreak havoc in your body, which is why antioxidants are extremely important for your overall health and wellness. Antioxidants fight free-radicals, ridding the body of them. Vitamin E is a superhero of antioxidants, in addition to fighting inflammation. Through these properties, vitamin E can significantly increase your body's immunity, preventing common illnesses (like the cold or flu) and even more serious conditions (such as Alzheimer's). 

Magnesium - Boosts Your Body Function

Magnesium is the fourth most abundant mineral in the human body. There are a sh*t ton of benefits of magnesium for the body - aside from staying healthy this winter, you should take care to consume plenty of magnesium for your overall health. With that being said, magnesium can do everything from calm your nerves and treat your anxiety, which affects your immune system function and health, to boost your body performance during exercise, which is a great way to support a healthy immune system. Additionally, magnesium fights depression and eases insomnia, which both greatly affect your immunity. Magnesium deficiency can cause recurring bacterial or fungal infections and depress your immune system, making you more susceptible to illness. The mineral also contains anti-inflammatory properties, the cherry on top of this super mineral's health benefits.

Phosphorous - Keeps You Healthy

Phosphorous is the second most abundant mineral in the body, meaning it's super important for your health by encouraging good digestion. A healthy digestive tract is important for a toxin-free body; your digestive system clears out all of the waste and crap from your body. A healthy digestive tract = a healthy immune system. Additionally, phosphorous repairs damaged cells and facilitates a number of chemical reactions throughout the body. Among these chemical reactions, this mineral helps you absorb and use the nutrients entering your body to keep you happy and healthy year-round.

Zinc - The Ultimate Immune Booster

Zinc is hailed as one of the most effective natural cold remedies out there. It improves immunity and is an anti-inflammatory agent, meaning it also fights those nasty free-radicals in your body. Zinc interferes with the molecular process that causes mucus and bacteria to build in your nasal passages. When taken for five months, zinc will reduce your risk of becoming sick with the common cold. Already sick? No worries, supplement your diet with zinc when you're sick to speed up the body's healing process (super helpful right about now!). 

Calcium - Good Sleep, Healthy Body

Now, we're not talking about going and downing a gallon of milk to prevent the cold and flu, let's get that straight right now. However, when calcium is found in foods like pecans, it aids in the movement of nutrients across cell membranes. Your cells are sure to get the nutrients they need to stay healthy during cold and flu season thanks to calcium. This mineral also promotes a healthy sleep cycle, which is vital for staying healthy during the winter months.

B-Vitamins - Prepare and Prevent

There are a ton of different B-vitamins out there and each has a range of health benefits. Overall, B-vitamins are essential for preventative care. Riboflavin (vitamin B2), in particular, boosts the immune system, helping prevent you from catching those illnesses.

 

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Eliza Hunt